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Finding Balance

By: Beatrice Lim

The current state of our world has caused a global pause, and people have no choice but to carry out their daily activities at home. While this may be a good thing for some, some struggle to find balance in their everyday schedule, especially those who were suddenly thrust into a work-from-home situation. However, despite all the busyness, health must stay as a priority.

Through a span of almost seven months, Filipinos, especially students, haven’t gone outside due to the quarantine measures. This means spending a lot of time, if not all, at home. It’s easy to lie down and stare blankly at our phones, sleep all day, or stay up late binge watching Netflix shows. Although these activities may be “enjoyable” or “relaxing,” they shouldn’t become a daily habit.

Health is an important aspect in each of our lives. Without it, we wouldn’t be able to do the things that are also of equal importance. Good health allows us to carry out our daily schedules in a productive and optimistic manner. Most people would simply attribute the term “health” to exercising everyday. Yes, they are correct, but being healthy isn’t just based on the physical aspect. True health is so much more than that.

According to the World Health Organization (WHO), health is a state of complete “physical, mental and social well-being” and not merely the absence of disease of infirmity. A lot of people tend to think that when you are healthy, the chances of getting sick are nonexistent. In actuality, being healthy concerns one’s overall state and not just the visual aspect of being healthy. We should begin to consider the other facets of health such as mental, emotional, spiritual, and social health.

While under quarantine, it’s easy to neglect our health due to constant distractions. But we should keep in mind that finding balance in everything we do is essential. Some suggestions to boost overall health include getting enough sleep, regulating gadget use, eating right, socializing online, journaling your thoughts and feelings, drinking enough water, and many more. These activities are simple enough that being healthy is attainable for everyone. Instead of complaining about the things we can’t control, let’s use this quarantine as an opportunity to focus on what we can do to live a healthier and better life.

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The Official Publication of MGC New Life

Post: Blog2_Post

Petrice Elizah D. Lim

Debate Team Starts the Second Semester on a Hot Streak

As the second semester goes underway, MGC New Life Christian Academy’s (MGCNLCA) Debate varsity continues to bag awards in various competitions.

During the International Parliamentary Debate Competition held last February 19 to 20, debate seniors Francine Dominique Ty and Franxine Uel Cawaon were declared Champions of the High School Advanced Division. Fellow debaters Shawn Darren Chua and Grace Denise Gaw were semifinalists in the same division. Ty won overall Best High School Speaker, while her partner, Cawaon, and the duo of Chua and Gaw were tied as the Joint 2nd Best High School Speaker. Combining all of these awards, MGCNLCA was awarded the Highest Average Speaker Score in both the high school and middle school divisions.

Last January 15 to 16, debaters Caitlin Danielle Gaw and Grace Denise Gaw emerged as champions of the Ateneo Eco Debates 2021, with C. Gaw winning the Finals Best Speaker and tying with G. Gaw as the 3rd Overall Best Speaker. Before the Christmas break, debaters Caitlin Gaw and Jasmin Ang came out as the victors of the high school category in the North Luzon Online Debates 2021 held last December 4 to 6, with Ang emerging as the High School Finals Best Speaker.

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