The COVID-19 pandemic has transformed the lives of millions around the world. With new cases appearing each day, many people have been feeling emotionally drained. Today, people from all around the globe feel symptoms of anxiety and depression. One may wonder if depression and anxiety have some relation with each other, and sadly, that is correct. In fact, symptoms of one can easily be confused with that of the other. Additionally, both of these mental disorders can result in deadly health risks if not taken care of. This brings to light the question, what is the difference between these two?
Anxiety is considered to be the most common mental disorder. It is used to refer to people who feel scared or worried quite frequently. Simply put, anxiety is our body’s reaction towards constant fear and worry. According to the Anxiety and Depression Association of America, about 31% of all adults will experience anxiety disorder at some point in their life.
Depression, on the other hand, is a more serious issue that is prevalent in society today. It refers to people who feel hopeless and worthless. It can result in many long-term symptoms, thus creating a distinction between itself and anxiety. Depression may also have deadly side-effects, such as thoughts of suicide or death. In general, depression is much harder to deal with.
Now, how would these two disorders be reflected in the midst of this pandemic? An anxious person would probably say, “COVID-19 is very scary, what should I do? What if I die tomorrow? Should I buy a hundred thousand boxes of masks to be safe? What is to be safe? What if my friends die? What if...” As we can observe, an anxious person worries unnecessarily. They show signs of being paranoid or even neurotic. This is revealed through the barrage of “what if” questions, almost all of which are irrational fears.
Contrarily, the dialogue of a person suffering from depression would go, “COVID-19 will never end. There is no more hope in this world. I am worthless. Why was I even born? Why do I have to suffer like this?” Emotions of hopelessness and worthlessness are expressed very clearly. This often leads to one questioning the purpose of one’s existence.
Thankfully, there are multiple ways to counter these issues. In response to anxiety, one must try to first calm down instead of dwelling on negative thoughts. Engaging in activities that comfort and relax will go a long way. While we may not be able to go out due to this pandemic, there are still many things we could do at home to relieve stress. For example, one can learn a new skill or hobby. This can be done through sites such as Skillshare.
Depression, on the other hand, requires us to focus more on our thoughts. Our actions always stem from the thoughts formed in our minds. Thus, one with depression must detox negative thoughts. One usually copes with depression by talking with others who have positive mindsets. Of course, not everyone has the same personality. Introverts may prefer spending time alone, while extroverts would certainly like to talk to others. There is no direct cure to depression; it could get worse and medications might be needed. In light of this, it is often helpful to consult a psychiatrist.
Depression and anxiety are social issues prevalent in society today, both of which are distinct in their own ways. Let us learn to discern between these two mental issues so that we may take the right measures in counteracting them.
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