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Finding Balance

By: Beatrice Lim

The current state of our world has caused a global pause, and people have no choice but to carry out their daily activities at home. While this may be a good thing for some, some struggle to find balance in their everyday schedule, especially those who were suddenly thrust into a work-from-home situation. However, despite all the busyness, health must stay as a priority.

Through a span of almost seven months, Filipinos, especially students, haven’t gone outside due to the quarantine measures. This means spending a lot of time, if not all, at home. It’s easy to lie down and stare blankly at our phones, sleep all day, or stay up late binge watching Netflix shows. Although these activities may be “enjoyable” or “relaxing,” they shouldn’t become a daily habit.

Health is an important aspect in each of our lives. Without it, we wouldn’t be able to do the things that are also of equal importance. Good health allows us to carry out our daily schedules in a productive and optimistic manner. Most people would simply attribute the term “health” to exercising everyday. Yes, they are correct, but being healthy isn’t just based on the physical aspect. True health is so much more than that.

According to the World Health Organization (WHO), health is a state of complete “physical, mental and social well-being” and not merely the absence of disease of infirmity. A lot of people tend to think that when you are healthy, the chances of getting sick are nonexistent. In actuality, being healthy concerns one’s overall state and not just the visual aspect of being healthy. We should begin to consider the other facets of health such as mental, emotional, spiritual, and social health.

While under quarantine, it’s easy to neglect our health due to constant distractions. But we should keep in mind that finding balance in everything we do is essential. Some suggestions to boost overall health include getting enough sleep, regulating gadget use, eating right, socializing online, journaling your thoughts and feelings, drinking enough water, and many more. These activities are simple enough that being healthy is attainable for everyone. Instead of complaining about the things we can’t control, let’s use this quarantine as an opportunity to focus on what we can do to live a healthier and better life.

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The Official Publication of MGC New Life

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Sam Matthew Ong

MGCNL Badminton Team Smashes Inter School Invitational Badminton League

The MGC New Life badminton team bagged gold in the middle school girls category and silver in both the high school boys and high school girls categories in the Inter School Invitation Badminton League held last November 12, 2022.

Amanda Jade Ching, Ashley Mica Hayden Chua, Sharlize Yllyna Bayot, and Alessi Johanna Chua received the gold medal in the middle school girls bracket.

The high school boy’s badminton team, consisting of Rickson Caleb Tan, Adrian Justin Ching, Andrew Alexander Liu, and Andre Gerard Aw, were awarded the silver medal in the high school boys bracket.

The high school girls badminton team received silver, with members Kristen Mikayla Chua, Isabelle Ngo, Brianna Chloe See, Amanda Jade Ching, and Ashley Mica Hayden Chua playing in the high school girl’s bracket.

Overall, the Inter School Invitational Badminton League was a great showcase of the talent and dedication of the MGC New Life badminton team. Their hard work and determination paid off, as they finished the tournament with multiple medals and awards. They will continue to master their crafts and look forward to smashing the competition in future tournaments.

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